Piki Bread vs Egg
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g
Fat
7.2g
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Egg | Higher |
|---|---|---|---|
| Calories | 390kcal | 263kcal | Piki Bread |
| Protein | 9.1g | 27.3g | Egg |
| Fat | 7.2g | 15.3g | Egg |
| Carbs | 72.2g | 2.2g | Piki Bread |
| Fiber | 9.2g | 0g | Piki Bread |
| Sodium | 60mg | 624mg | Egg |
| Calcium | 184mg | 94mg | Piki Bread |
| Iron | 6.1mg | 2.7mg | Piki Bread |
| Vitamin C | — | 0mg | — |
| Potassium | 604mg | 321mg | Piki Bread |