Piki Bread vs Chicken
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g
Fat
7.2g
Carbs
72.2g ↑
Fiber
9.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Chicken | Higher |
|---|---|---|---|
| Calories | 390kcal | 219kcal | Piki Bread |
| Protein | 9.1g | 23.2g | Chicken |
| Fat | 7.2g | 12.9g | Chicken |
| Carbs | 72.2g | 1.4g | Piki Bread |
| Fiber | 9.2g | 0.1g | Piki Bread |
| Sodium | 60mg | 165mg | Chicken |
| Calcium | 184mg | 16mg | Piki Bread |
| Iron | 6.1mg | 1.7mg | Piki Bread |
| Vitamin C | — | 1mg | — |
| Potassium | 604mg | 223mg | Piki Bread |