Piki Bread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Piki Bread
Calories
390kcal ↑
Protein
9.1g
Fat
7.2g ↑
Carbs
72.2g ↑
Fiber
9.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Piki Bread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 390kcal | 389kcal | Piki Bread |
| Protein | 9.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.2g | 6.9g | Piki Bread |
| Carbs | 72.2g | 66.3g | Piki Bread |
| Fiber | 9.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 60mg | 2mg | Piki Bread |
| Calcium | 184mg | 54mg | Piki Bread |
| Iron | 6.1mg | 4.7mg | Piki Bread |
| Vitamin C | — | 0mg | — |
| Potassium | 604mg | 429mg | Piki Bread |