Poi vs Avocados
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.2g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Avocados | Higher |
|---|---|---|---|
| Calories | 112kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 27.2g | 8.3g | Poi |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 12mg | 6mg | Poi |
| Calcium | 16mg | 12mg | Poi |
| Iron | 0.9mg | 0.4mg | Poi |
| Vitamin C | 4mg | 12.1mg | Avocados |
| Potassium | 183mg | 448mg | Avocados |