Poi vs Broccoli
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal ↑
Protein
0.4g
Fat
0.1g
Carbs
27.2g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Broccoli | Higher |
|---|---|---|---|
| Calories | 112kcal | 29kcal | Poi |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 27.2g | 5.5g | Poi |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Poi |
| Vitamin C | 4mg | 60.1mg | Broccoli |
| Potassium | 183mg | 251mg | Broccoli |