Poi Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
112 kcal
0.4g Protein
0.1g Fat
27.2g Carbs
0.4g Fiber

All Poi Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Poi 112 0.4g 0.1g 27.2g 0.4g 12mg 16mg 0.9mg 4mg 183mg

Recipes using Poi

Poi Puff

VegetarianDairy
808 kcal
Browse all recipes →

Compare Poi with Another Food

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