Poi vs Salmon
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.2g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Salmon | Higher |
|---|---|---|---|
| Calories | 112kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 27.2g | 0.1g | Poi |
| Fiber | 0.4g | 0g | Poi |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 4mg | 0.6mg | Poi |
| Potassium | 183mg | 422mg | Salmon |