Poi vs Egg
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.2g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Egg | Higher |
|---|---|---|---|
| Calories | 112kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 27.2g | 2.2g | Poi |
| Fiber | 0.4g | 0g | Poi |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 4mg | 0mg | Poi |
| Potassium | 183mg | 321mg | Egg |