Poi vs Chicken
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.2g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Chicken | Higher |
|---|---|---|---|
| Calories | 112kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 27.2g | 1.4g | Poi |
| Fiber | 0.4g | 0.1g | Poi |
| Sodium | 12mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 4mg | 1mg | Poi |
| Potassium | 183mg | 223mg | Chicken |