Poi vs Bananas
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.2g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Bananas | Higher |
|---|---|---|---|
| Calories | 112kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 27.2g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 12mg | 2mg | Poi |
| Calcium | 16mg | 14mg | Poi |
| Iron | 0.9mg | 0.7mg | Poi |
| Vitamin C | 4mg | 7.9mg | Bananas |
| Potassium | 183mg | 925mg | Bananas |