Poi vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Poi
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.2g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poi | Beef Ground | Higher |
|---|---|---|---|
| Calories | 112kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 27.2g | 0g | Poi |
| Fiber | 0.4g | 0g | Poi |
| Sodium | 12mg | 74mg | Beef Ground |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 4mg | 0mg | Poi |
| Potassium | 183mg | 333mg | Beef Ground |