Pomegranates vs Avocados
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal
Protein
1.7g
Fat
1.2g
Carbs
18.7g ↑
Fiber
4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Avocados | Higher |
|---|---|---|---|
| Calories | 83kcal | 149kcal | Avocados |
| Protein | 1.7g | 2.1g | Avocados |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 18.7g | 8.3g | Pomegranates |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 10.2mg | 12.1mg | Avocados |
| Potassium | 236mg | 448mg | Avocados |