Pomegranates vs Chicken
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal
Protein
1.7g
Fat
1.2g
Carbs
18.7g ↑
Fiber
4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Chicken | Higher |
|---|---|---|---|
| Calories | 83kcal | 219kcal | Chicken |
| Protein | 1.7g | 23.2g | Chicken |
| Fat | 1.2g | 12.9g | Chicken |
| Carbs | 18.7g | 1.4g | Pomegranates |
| Fiber | 4g | 0.1g | Pomegranates |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 10.2mg | 1mg | Pomegranates |
| Potassium | 236mg | 223mg | Pomegranates |