Pomegranates vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal
Protein
1.7g
Fat
1.2g
Carbs
18.7g ↑
Fiber
4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Beef Ground | Higher |
|---|---|---|---|
| Calories | 83kcal | 221kcal | Beef Ground |
| Protein | 1.7g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 18.7g | 0g | Pomegranates |
| Fiber | 4g | 0g | Pomegranates |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 10.2mg | 0mg | Pomegranates |
| Potassium | 236mg | 333mg | Beef Ground |