Pomegranates vs Salmon
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal
Protein
1.7g
Fat
1.2g
Carbs
18.7g ↑
Fiber
4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Salmon | Higher |
|---|---|---|---|
| Calories | 83kcal | 175kcal | Salmon |
| Protein | 1.7g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 18.7g | 0.1g | Pomegranates |
| Fiber | 4g | 0g | Pomegranates |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 10.2mg | 0.6mg | Pomegranates |
| Potassium | 236mg | 422mg | Salmon |