Pomegranates vs Bananas
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal
Protein
1.7g
Fat
1.2g ↑
Carbs
18.7g
Fiber
4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Bananas | Higher |
|---|---|---|---|
| Calories | 83kcal | 218kcal | Bananas |
| Protein | 1.7g | 2.5g | Bananas |
| Fat | 1.2g | 1.1g | Pomegranates |
| Carbs | 18.7g | 55.6g | Bananas |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Pomegranates |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 10.2mg | 7.9mg | Pomegranates |
| Potassium | 236mg | 925mg | Bananas |