Pomegranates vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal ↑
Protein
1.7g
Fat
1.2g ↑
Carbs
18.7g ↑
Fiber
4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Broccoli | Higher |
|---|---|---|---|
| Calories | 83kcal | 29kcal | Pomegranates |
| Protein | 1.7g | 2.7g | Broccoli |
| Fat | 1.2g | 0.3g | Pomegranates |
| Carbs | 18.7g | 5.5g | Pomegranates |
| Fiber | 4g | 2.8g | Pomegranates |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 10.2mg | 60.1mg | Broccoli |
| Potassium | 236mg | 251mg | Broccoli |