Pomegranates vs Egg
Nutrition comparison — average per 100g across all varieties
Pomegranates
Calories
83kcal
Protein
1.7g
Fat
1.2g
Carbs
18.7g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranates | Egg | Higher |
|---|---|---|---|
| Calories | 83kcal | 263kcal | Egg |
| Protein | 1.7g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 18.7g | 2.2g | Pomegranates |
| Fiber | 4g | 0g | Pomegranates |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 10.2mg | 0mg | Pomegranates |
| Potassium | 236mg | 321mg | Egg |