Pork Sausage Rice Links vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Sausage Rice Links
Calories
407kcal ↑
Protein
13.7g ↑
Fat
37.6g ↑
Carbs
2.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage Rice Links | Avocados | Higher |
|---|---|---|---|
| Calories | 407kcal | 149kcal | Pork Sausage Rice Links |
| Protein | 13.7g | 2.1g | Pork Sausage Rice Links |
| Fat | 37.6g | 13.4g | Pork Sausage Rice Links |
| Carbs | 2.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 689mg | 6mg | Pork Sausage Rice Links |
| Calcium | 15mg | 12mg | Pork Sausage Rice Links |
| Iron | 1.1mg | 0.4mg | Pork Sausage Rice Links |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 212mg | 448mg | Avocados |