Pork Sausage Rice Links vs Chicken
Nutrition comparison — average per 100g across all varieties
Pork Sausage Rice Links
Calories
407kcal ↑
Protein
13.7g
Fat
37.6g ↑
Carbs
2.4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage Rice Links | Chicken | Higher |
|---|---|---|---|
| Calories | 407kcal | 219kcal | Pork Sausage Rice Links |
| Protein | 13.7g | 23.2g | Chicken |
| Fat | 37.6g | 12.9g | Pork Sausage Rice Links |
| Carbs | 2.4g | 1.4g | Pork Sausage Rice Links |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 689mg | 165mg | Pork Sausage Rice Links |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 212mg | 223mg | Chicken |