Pork Sausage Rice Links vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Sausage Rice Links
Calories
407kcal ↑
Protein
13.7g ↑
Fat
37.6g ↑
Carbs
2.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage Rice Links | Broccoli | Higher |
|---|---|---|---|
| Calories | 407kcal | 29kcal | Pork Sausage Rice Links |
| Protein | 13.7g | 2.7g | Pork Sausage Rice Links |
| Fat | 37.6g | 0.3g | Pork Sausage Rice Links |
| Carbs | 2.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 689mg | 73mg | Pork Sausage Rice Links |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Pork Sausage Rice Links |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 212mg | 251mg | Broccoli |