Pork Sausage Rice Links vs Egg
Nutrition comparison — average per 100g across all varieties
Pork Sausage Rice Links
Calories
407kcal ↑
Protein
13.7g
Fat
37.6g ↑
Carbs
2.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage Rice Links | Egg | Higher |
|---|---|---|---|
| Calories | 407kcal | 263kcal | Pork Sausage Rice Links |
| Protein | 13.7g | 27.3g | Egg |
| Fat | 37.6g | 15.3g | Pork Sausage Rice Links |
| Carbs | 2.4g | 2.2g | Pork Sausage Rice Links |
| Fiber | 0g | 0g | Equal |
| Sodium | 689mg | 624mg | Pork Sausage Rice Links |
| Calcium | 15mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 212mg | 321mg | Egg |