Pork Sausage Rice Links vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pork Sausage Rice Links
Calories
407kcal ↑
Protein
13.7g
Fat
37.6g ↑
Carbs
2.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage Rice Links | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 407kcal | 389kcal | Pork Sausage Rice Links |
| Protein | 13.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 37.6g | 6.9g | Pork Sausage Rice Links |
| Carbs | 2.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 689mg | 2mg | Pork Sausage Rice Links |
| Calcium | 15mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 212mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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