Potato Chips vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g ↑
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Avocados | Higher |
|---|---|---|---|
| Calories | 487kcal | 149kcal | Potato Chips |
| Protein | 7.1g | 2.1g | Potato Chips |
| Fat | 20.8g | 13.4g | Potato Chips |
| Carbs | 67.8g | 8.3g | Potato Chips |
| Fiber | 6.1g | 6.4g | Avocados |
| Sodium | 8mg | 6mg | Potato Chips |
| Calcium | 21mg | 12mg | Potato Chips |
| Iron | 1.4mg | 0.4mg | Potato Chips |
| Vitamin C | 25.7mg | 12.1mg | Potato Chips |
| Potassium | 1744mg | 448mg | Potato Chips |