Potato Chips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g ↑
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Broccoli | Higher |
|---|---|---|---|
| Calories | 487kcal | 29kcal | Potato Chips |
| Protein | 7.1g | 2.7g | Potato Chips |
| Fat | 20.8g | 0.3g | Potato Chips |
| Carbs | 67.8g | 5.5g | Potato Chips |
| Fiber | 6.1g | 2.8g | Potato Chips |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Potato Chips |
| Vitamin C | 25.7mg | 60.1mg | Broccoli |
| Potassium | 1744mg | 251mg | Potato Chips |