Potato Chips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 487kcal | 221kcal | Potato Chips |
| Protein | 7.1g | 24.6g | Beef Ground |
| Fat | 20.8g | 12.9g | Potato Chips |
| Carbs | 67.8g | 0g | Potato Chips |
| Fiber | 6.1g | 0g | Potato Chips |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 21mg | 18mg | Potato Chips |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 25.7mg | 0mg | Potato Chips |
| Potassium | 1744mg | 333mg | Potato Chips |