Potato Chips vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 487kcal | 389kcal | Potato Chips |
| Protein | 7.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20.8g | 6.9g | Potato Chips |
| Carbs | 67.8g | 66.3g | Potato Chips |
| Fiber | 6.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 8mg | 2mg | Potato Chips |
| Calcium | 21mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 25.7mg | 0mg | Potato Chips |
| Potassium | 1744mg | 429mg | Potato Chips |