Potato Chips vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Egg | Higher |
|---|---|---|---|
| Calories | 487kcal | 263kcal | Potato Chips |
| Protein | 7.1g | 27.3g | Egg |
| Fat | 20.8g | 15.3g | Potato Chips |
| Carbs | 67.8g | 2.2g | Potato Chips |
| Fiber | 6.1g | 0g | Potato Chips |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 25.7mg | 0mg | Potato Chips |
| Potassium | 1744mg | 321mg | Potato Chips |