Potato Chips vs Chicken
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Chicken | Higher |
|---|---|---|---|
| Calories | 487kcal | 219kcal | Potato Chips |
| Protein | 7.1g | 23.2g | Chicken |
| Fat | 20.8g | 12.9g | Potato Chips |
| Carbs | 67.8g | 1.4g | Potato Chips |
| Fiber | 6.1g | 0.1g | Potato Chips |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Potato Chips |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 25.7mg | 1mg | Potato Chips |
| Potassium | 1744mg | 223mg | Potato Chips |