Potato Chips vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g ↑
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Bananas | Higher |
|---|---|---|---|
| Calories | 487kcal | 218kcal | Potato Chips |
| Protein | 7.1g | 2.5g | Potato Chips |
| Fat | 20.8g | 1.1g | Potato Chips |
| Carbs | 67.8g | 55.6g | Potato Chips |
| Fiber | 6.1g | 6.3g | Bananas |
| Sodium | 8mg | 2mg | Potato Chips |
| Calcium | 21mg | 14mg | Potato Chips |
| Iron | 1.4mg | 0.7mg | Potato Chips |
| Vitamin C | 25.7mg | 7.9mg | Potato Chips |
| Potassium | 1744mg | 925mg | Potato Chips |