Potato Chips vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Chips
Calories
487kcal ↑
Protein
7.1g
Fat
20.8g ↑
Carbs
67.8g ↑
Fiber
6.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Chips | Salmon | Higher |
|---|---|---|---|
| Calories | 487kcal | 175kcal | Potato Chips |
| Protein | 7.1g | 24.9g | Salmon |
| Fat | 20.8g | 7.9g | Potato Chips |
| Carbs | 67.8g | 0.1g | Potato Chips |
| Fiber | 6.1g | 0g | Potato Chips |
| Sodium | 8mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Potato Chips |
| Vitamin C | 25.7mg | 0.6mg | Potato Chips |
| Potassium | 1744mg | 422mg | Potato Chips |