Potato Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal ↑
Protein
6.9g ↑
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 357kcal | 149kcal | Potato Flour |
| Protein | 6.9g | 2.1g | Potato Flour |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 83.1g | 8.3g | Potato Flour |
| Fiber | 5.9g | 6.4g | Avocados |
| Sodium | 55mg | 6mg | Potato Flour |
| Calcium | 65mg | 12mg | Potato Flour |
| Iron | 1.4mg | 0.4mg | Potato Flour |
| Vitamin C | 3.8mg | 12.1mg | Avocados |
| Potassium | 1001mg | 448mg | Potato Flour |