Potato Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal ↑
Protein
6.9g ↑
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 357kcal | 218kcal | Potato Flour |
| Protein | 6.9g | 2.5g | Potato Flour |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 83.1g | 55.6g | Potato Flour |
| Fiber | 5.9g | 6.3g | Bananas |
| Sodium | 55mg | 2mg | Potato Flour |
| Calcium | 65mg | 14mg | Potato Flour |
| Iron | 1.4mg | 0.7mg | Potato Flour |
| Vitamin C | 3.8mg | 7.9mg | Bananas |
| Potassium | 1001mg | 925mg | Potato Flour |