Potato Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal
Protein
6.9g
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 357kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 83.1g | 66.3g | Potato Flour |
| Fiber | 5.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 55mg | 2mg | Potato Flour |
| Calcium | 65mg | 54mg | Potato Flour |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.8mg | 0mg | Potato Flour |
| Potassium | 1001mg | 429mg | Potato Flour |