Potato Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal ↑
Protein
6.9g
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 357kcal | 221kcal | Potato Flour |
| Protein | 6.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 83.1g | 0g | Potato Flour |
| Fiber | 5.9g | 0g | Potato Flour |
| Sodium | 55mg | 74mg | Beef Ground |
| Calcium | 65mg | 18mg | Potato Flour |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 3.8mg | 0mg | Potato Flour |
| Potassium | 1001mg | 333mg | Potato Flour |