Potato Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal ↑
Protein
6.9g ↑
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 357kcal | 29kcal | Potato Flour |
| Protein | 6.9g | 2.7g | Potato Flour |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 83.1g | 5.5g | Potato Flour |
| Fiber | 5.9g | 2.8g | Potato Flour |
| Sodium | 55mg | 73mg | Broccoli |
| Calcium | 65mg | 53mg | Potato Flour |
| Iron | 1.4mg | 0.7mg | Potato Flour |
| Vitamin C | 3.8mg | 60.1mg | Broccoli |
| Potassium | 1001mg | 251mg | Potato Flour |