Potato Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal ↑
Protein
6.9g
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 357kcal | 175kcal | Potato Flour |
| Protein | 6.9g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 83.1g | 0.1g | Potato Flour |
| Fiber | 5.9g | 0g | Potato Flour |
| Sodium | 55mg | 255mg | Salmon |
| Calcium | 65mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Potato Flour |
| Vitamin C | 3.8mg | 0.6mg | Potato Flour |
| Potassium | 1001mg | 422mg | Potato Flour |