Potato Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Flour
Calories
357kcal ↑
Protein
6.9g
Fat
0.3g
Carbs
83.1g ↑
Fiber
5.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Flour | Egg | Higher |
|---|---|---|---|
| Calories | 357kcal | 263kcal | Potato Flour |
| Protein | 6.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 83.1g | 2.2g | Potato Flour |
| Fiber | 5.9g | 0g | Potato Flour |
| Sodium | 55mg | 624mg | Egg |
| Calcium | 65mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 3.8mg | 0mg | Potato Flour |
| Potassium | 1001mg | 321mg | Potato Flour |