Potato Soup vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g ↑
Fat
3.1g
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Avocados | Higher |
|---|---|---|---|
| Calories | 343kcal | 149kcal | Potato Soup |
| Protein | 9.2g | 2.1g | Potato Soup |
| Fat | 3.1g | 13.4g | Avocados |
| Carbs | 76.1g | 8.3g | Potato Soup |
| Fiber | 7.6g | 6.4g | Potato Soup |
| Sodium | 2400mg | 6mg | Potato Soup |
| Calcium | 172mg | 12mg | Potato Soup |
| Iron | 2.4mg | 0.4mg | Potato Soup |
| Vitamin C | 16mg | 12.1mg | Potato Soup |
| Potassium | 1248mg | 448mg | Potato Soup |