Potato Soup vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g ↑
Fat
3.1g ↑
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Bananas | Higher |
|---|---|---|---|
| Calories | 343kcal | 218kcal | Potato Soup |
| Protein | 9.2g | 2.5g | Potato Soup |
| Fat | 3.1g | 1.1g | Potato Soup |
| Carbs | 76.1g | 55.6g | Potato Soup |
| Fiber | 7.6g | 6.3g | Potato Soup |
| Sodium | 2400mg | 2mg | Potato Soup |
| Calcium | 172mg | 14mg | Potato Soup |
| Iron | 2.4mg | 0.7mg | Potato Soup |
| Vitamin C | 16mg | 7.9mg | Potato Soup |
| Potassium | 1248mg | 925mg | Potato Soup |