Potato Soup vs Chicken
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g
Fat
3.1g
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Chicken | Higher |
|---|---|---|---|
| Calories | 343kcal | 219kcal | Potato Soup |
| Protein | 9.2g | 23.2g | Chicken |
| Fat | 3.1g | 12.9g | Chicken |
| Carbs | 76.1g | 1.4g | Potato Soup |
| Fiber | 7.6g | 0.1g | Potato Soup |
| Sodium | 2400mg | 165mg | Potato Soup |
| Calcium | 172mg | 16mg | Potato Soup |
| Iron | 2.4mg | 1.7mg | Potato Soup |
| Vitamin C | 16mg | 1mg | Potato Soup |
| Potassium | 1248mg | 223mg | Potato Soup |