Potato Soup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g ↑
Fat
3.1g ↑
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Broccoli | Higher |
|---|---|---|---|
| Calories | 343kcal | 29kcal | Potato Soup |
| Protein | 9.2g | 2.7g | Potato Soup |
| Fat | 3.1g | 0.3g | Potato Soup |
| Carbs | 76.1g | 5.5g | Potato Soup |
| Fiber | 7.6g | 2.8g | Potato Soup |
| Sodium | 2400mg | 73mg | Potato Soup |
| Calcium | 172mg | 53mg | Potato Soup |
| Iron | 2.4mg | 0.7mg | Potato Soup |
| Vitamin C | 16mg | 60.1mg | Broccoli |
| Potassium | 1248mg | 251mg | Potato Soup |