Potato Soup vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g
Fat
3.1g
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Egg | Higher |
|---|---|---|---|
| Calories | 343kcal | 263kcal | Potato Soup |
| Protein | 9.2g | 27.3g | Egg |
| Fat | 3.1g | 15.3g | Egg |
| Carbs | 76.1g | 2.2g | Potato Soup |
| Fiber | 7.6g | 0g | Potato Soup |
| Sodium | 2400mg | 624mg | Potato Soup |
| Calcium | 172mg | 94mg | Potato Soup |
| Iron | 2.4mg | 2.7mg | Egg |
| Vitamin C | 16mg | 0mg | Potato Soup |
| Potassium | 1248mg | 321mg | Potato Soup |