Potato Soup vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal
Protein
9.2g
Fat
3.1g
Carbs
76.1g ↑
Fiber
7.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 343kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 76.1g | 66.3g | Potato Soup |
| Fiber | 7.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2400mg | 2mg | Potato Soup |
| Calcium | 172mg | 54mg | Potato Soup |
| Iron | 2.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 16mg | 0mg | Potato Soup |
| Potassium | 1248mg | 429mg | Potato Soup |