Potato Soup vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g
Fat
3.1g
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Beef Ground | Higher |
|---|---|---|---|
| Calories | 343kcal | 221kcal | Potato Soup |
| Protein | 9.2g | 24.6g | Beef Ground |
| Fat | 3.1g | 12.9g | Beef Ground |
| Carbs | 76.1g | 0g | Potato Soup |
| Fiber | 7.6g | 0g | Potato Soup |
| Sodium | 2400mg | 74mg | Potato Soup |
| Calcium | 172mg | 18mg | Potato Soup |
| Iron | 2.4mg | 2.6mg | Beef Ground |
| Vitamin C | 16mg | 0mg | Potato Soup |
| Potassium | 1248mg | 333mg | Potato Soup |