Potato Soup vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Soup
Calories
343kcal ↑
Protein
9.2g
Fat
3.1g
Carbs
76.1g ↑
Fiber
7.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Soup | Salmon | Higher |
|---|---|---|---|
| Calories | 343kcal | 175kcal | Potato Soup |
| Protein | 9.2g | 24.9g | Salmon |
| Fat | 3.1g | 7.9g | Salmon |
| Carbs | 76.1g | 0.1g | Potato Soup |
| Fiber | 7.6g | 0g | Potato Soup |
| Sodium | 2400mg | 255mg | Potato Soup |
| Calcium | 172mg | 68mg | Potato Soup |
| Iron | 2.4mg | 0.9mg | Potato Soup |
| Vitamin C | 16mg | 0.6mg | Potato Soup |
| Potassium | 1248mg | 422mg | Potato Soup |