Potato Wedges vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g ↑
Fat
2.2g
Carbs
25.5g ↑
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Avocados | Higher |
|---|---|---|---|
| Calories | 129kcal | 149kcal | Avocados |
| Protein | 2.7g | 2.1g | Potato Wedges |
| Fat | 2.2g | 13.4g | Avocados |
| Carbs | 25.5g | 8.3g | Potato Wedges |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 49mg | 6mg | Potato Wedges |
| Calcium | 15mg | 12mg | Potato Wedges |
| Iron | 0.7mg | 0.4mg | Potato Wedges |
| Vitamin C | 11.2mg | 12.1mg | Avocados |
| Potassium | 394mg | 448mg | Avocados |