Potato Wedges vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g
Fat
2.2g
Carbs
25.5g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Beef Ground | Higher |
|---|---|---|---|
| Calories | 129kcal | 221kcal | Beef Ground |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 2.2g | 12.9g | Beef Ground |
| Carbs | 25.5g | 0g | Potato Wedges |
| Fiber | 2g | 0g | Potato Wedges |
| Sodium | 49mg | 74mg | Beef Ground |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 11.2mg | 0mg | Potato Wedges |
| Potassium | 394mg | 333mg | Potato Wedges |