Potato Wedges vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g ↑
Fat
2.2g ↑
Carbs
25.5g
Fiber
2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Bananas | Higher |
|---|---|---|---|
| Calories | 129kcal | 218kcal | Bananas |
| Protein | 2.7g | 2.5g | Potato Wedges |
| Fat | 2.2g | 1.1g | Potato Wedges |
| Carbs | 25.5g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 49mg | 2mg | Potato Wedges |
| Calcium | 15mg | 14mg | Potato Wedges |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 11.2mg | 7.9mg | Potato Wedges |
| Potassium | 394mg | 925mg | Bananas |