Potato Wedges vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g
Fat
2.2g
Carbs
25.5g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Egg | Higher |
|---|---|---|---|
| Calories | 129kcal | 263kcal | Egg |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 2.2g | 15.3g | Egg |
| Carbs | 25.5g | 2.2g | Potato Wedges |
| Fiber | 2g | 0g | Potato Wedges |
| Sodium | 49mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 11.2mg | 0mg | Potato Wedges |
| Potassium | 394mg | 321mg | Potato Wedges |